Movember and Premiership Rugby have joined forces
to help rugby fans get active.

MOVE Like A Pro is a 12 week programme designed by pros for people who aren't currently particularly active.

Join us on the journey to feeling mentally and physically stronger.

Sign Up

  • Bath Rugby logo
  • Bristol Rugby logo
  • Exeter Rugby Chiefs logo
  • Gloucester Rugby logo
  • Harlequins logo
  • Leicester Tigers logo
  • London Irish Falcons logo
  • Newcastle Falcons logo
  • Northampton logo
  • Sale logo
  • Saracens logo
  • Wasps logo
  • Worcester Warriors logo

How does it work?

Join Move Like A Pro and take part in a free 12 week programme of easy to do exercises
led by your favourite Premiership Rugby players.

    Get 3 easy-to-follow exercise sessions per week that you can do anywhere. You can follow at your own pace.

    Real food designed to fuel you moving! We'll show you new, tasty ways to feel healthier.

    Earn points every time you complete a training session or meal. Compete against mates and earn points for your club.

Tell someone about Move Like A Pro

Ready to smash it?