Premier Rugby Limited
Red Lion Street
Controllers of Information
Any personal information provided to or gathered by http://www.movelikeapro.co.uk/ is controlled by Premier Rugby Ltd, Registered office Lion House, Red Lion Street, London WC1R 4GB. Details of the current Data Protection Officer at Premier Rugby Ltd can be obtained by emailing email@example.com.
What Information do we collect? How do we use it?
When you register on the website and choose to receive further information from us, we may use the information you provide us with for the following purposes:
- We monitor customer traffic patterns and site usage to help us to develop the design and layout of the website.
- Personal details may be used for purposes such as notifying you of Move Like A Pro and AVIVA Premiership Rugby news, events, competitions, fixture, ticket, merchandising and player information which we think may be of interest to you.
- Premier Rugby will not put any information about you on general release nor will it sell such information. Premier Rugby will not transfer your personal data outside of the European Economic Area.
- We employ other companies and individuals to perform functions on our behalf such as delivering packages, analysing data, providing marketing assistance, processing credit card payments and designing and operating our website. Such companies and individuals have access to your personal information for the purpose of carrying out this work only. These enterprises will not use your data for any other purpose. Under no circumstances will these enterprises use any additional data about you to which they are party for any other purposes.
EU Cookie directive
From 26 May 2011 a new European Union directive requires us to gain the consent of our users to download cookies on to their machines. There are various methods we could use to gain users consent. For example, we could use pop-ups; prompting users to tick a box to confirm they give permission for us to download cookies on their machine.
Alternatively, we could use an online form that all users must complete before using the website.
We consider both of these solutions as obtrusive. We want our users find information and services quickly.
There are links on our terms and conditions and disclaimer pages which are in the footer of every web page pointing to this information.
What is a Cookie
Information may be sent to your computer in the form of an Internet "cookie" to allow our servers to monitor your requirements. The cookie is stored on your computer. Our server may request that your computer return a cookie to it.
These return cookies do not contain any information supplied by you or any personally identifiable information about you.
Such measures are necessary to allow Premier Rugby to measure the usability of the systems, which will help to continually improve user experience of our websites. Your browser software should however enable you to block cookies if you wish to. For more information about cookies, please visit http://www.allaboutcookies.org/.
Strictly Necessary Cookies
These cookies are essential in order to enable you to move around the website and use its features, such as accessing secure areas of the website. Without these cookies services you have asked for, like your profile and the Move Like A Pro twelve week programme cannot be provided.
These cookies collect information about how visitors use a website, for instance which pages visitors go to most often, and if they get error messages from web pages. These cookies don't collect information that identifies a visitor. All information these cookies collect is aggregated and therefore anonymous. It is only used to improve how a website works.
These cookies allow the website to remember choices you make (such as your user name, language or the region you are in) and provide enhanced, more personal features. For instance, a website may be able to provide you with local weather reports or traffic news by storing in a cookie the region in which you are currently located.
These cookies can also be used to remember changes you have made to text size, fonts and other parts of web pages that you can customise. They may also be used to provide services you have asked for such as watching a video or commenting on a blog. The information these cookies collect may be anonymised and they cannot track your browsing activity on other websites.
Targeting or Advertising Cookies
These cookies are used to deliver adverts more relevant to you and your interests and aren’t used on Move Like A Pro.
Premier Rugby uses Google Analytics, a web analytics service provided by Google. Google Analytics collects first party cookies, which are text files placed on your computer to collect standard internet log information and visitor behaviour. This information is sent to Google and is used to evaluate how our website is being used. This enables Premier Rugby to compile statistical reports. A full list of cookies used by Google Analytics and explanations on how these work are available on the Google code website.
Premier Rugby does not collect (nor allow any third party to collect) personally identifiable information of visitors to our site. We will not associate any data gathered with any personally identifying information. We will not link or seek to link an IP address with the identity of a computer user. In short, Google Analytics doesn't identify who you are, but it does track your movements on our websites.
How to disable cookies
You can stop cookies being downloaded on to your computer by selecting the appropriate settings on your browser. However please note that if you do this you may not be able to use the full functionality of this website.
There is more information about cookies, including how to delete them on the website aboutcookies.org. You may also opt out of being tracked by Google Analytics.
Premier Rugby recognizes that we have legal obligations in terms of the collection and use of personal data made available to us.
This website is provided on an "AS IS" basis and Premier Rugby excludes all warranties or representations of any kind with respect to this website or its contents. In particular, Premier Rugby does not warrant or represent that the information contained on this website is accurate or up to date.
The contents of this website are designed to comply with English Law. You may be viewing the website in a market in which we do not commonly sell our goods. Premier Rugby cannot be held responsible for non-compliance with any local advertising or other laws in relation to this website or its contents.
If you are under the age of 18 you may register on the website to receive newsletters and other information but only with parental or guardian consent. The exercises and recipes contained on this website are designed for the use of adults, and should not be followed by those under the age of 18.
Read more at http://www.premiershiprugby.com/legal.php
The Chief Medical Officer recommends that adults should aim to be active daily. Over a week, activity should add up to at least 150 minutes (2½ hours) of moderate intensity activity in bouts of 10 minutes or more. Alternatively, comparable benefits can be achieved through 75 minutes of vigorous intensity activity spread across the week or combinations of moderate and vigorous intensity activity. Adults should also undertake physical activity to improve muscle strength on at least two days a week and all adults should minimise the amount of time spent being sedentary (sitting) for extended periods.
The twelve week Move Like A Pro programme has been designed to be suitable for male and female adults, including those without pre-existing physical activity levels. However, before starting any exercise or physical activity programme, your doctor may need to advise you if it’s safe to start. For example if you have a chronic or unstable health condition, such as (but not limited to), heart disease (or several risk factors for heart disease), asthma or another respiratory ailment, high blood pressure, osteoporosis, or diabetes.